Designed with extraordinary attention to detail, FLOW's boutique travel Yoga experience invites you into a warm circle where strangers become lifelong friends and moments become the happiest of memories. Through shared meals, ancient cities, and quiet coastal mornings, we create space for real human connection ~ unhurried, intentional, and deeply enriching.
From the regal pulse of Madrid to the timeless serenity of the Costa Brava, Spain becomes both our backdrop and our teacher.
Madrid: Art, History & the Rhythms of Life (October 18-21)
We begin in Madrid, a city that lives loudly and loves deeply. Our first three days in Spain offer a home here in a refined boutique palace overlooking the emerald calm of Retiro Park, offering the perfect balance of exploration, elegance and ease.
Tasting Madrid: A Majestic Feast
We step into Madrid on foot, wandering historic neighborhoods on a private walking food tour that awakens all the senses. Guided by an expert local storyteller, we will sip Spanish spirits and savor traditional tapas at beloved neighborhood haunts while uncovering the anecdotes, poetry, and layered history that make Madrid so alive.
A Journey through Nature: Exploring the Green Heart of the City
In Retiro Park, a UNESCO World Heritage Site, we slow down. Among gardens, monuments, and quiet lakes once reserved for royalty, we breathe, wander, and reconnect with nature in the middle of the city’s vibrant pulse.
Royal Grandeur & Timeless Beauty
Feel like royalty yourself as we tour the Royal Palace of Madrid, an awe-inspiring baroque masterpiece filled with works by Caravaggio, Velázquez, and Goya. Hailed as the largest palace in Western Europe, its sweeping rooms and manicured gardens invite reflection on history, beauty, and legacy.
Flamenco: Fire, Soul & Supper
One unforgettable evening unfolds in a 19th century palace where traditional Spanish cuisine meets an authentic flamenco performance for dinner and a show. Declared an Intangible Cultural Heritage by UNESCO, flamenco is a multicultural folk art that expresses Spanish history, joy, resilience, and identity. This is not just an experience we watch... it is one we will feel.
A Taste of the Past: Day Tour of Toledo & Segovia
We journey beyond Madrid for a full-day immersion into two of Spain’s most storied cities.
In Toledo, winding streets reveal layers of Christian, Jewish, and Muslim heritage. In Segovia, we stand beneath the majestic Roman aqueduct and explore the fairytale Alcázar, one of Spain’s most iconic castles. The day ends with a soulful regional dinner before returning home to Madrid, full and inspired.
Costa Brava: Stillness, Sea & Sacred Simplicity (October 21-27)
From the city, we retreat to nature as we arrive to our private hillside sanctuary in the Costa Brava, where time slows and the air smells of pine, salt, and sun-warmed earth. Our exclusive farmhouse estate is an 18th-century haven of peace: gardens, terraces, saltwater pool, and quiet corners designed for rest, intimacy, and a deep exhale. This is where Yoga softens, conversations linger, and silence becomes sacred medicine.
A Journey Through Time
We take a family trip through storybook villages where cobblestone streets and medieval walls whisper stories from the past. From the lighthouse of Llafranc to the coastal charm of Calella de Palafrugell, the castle of Begur, and the inland gems of Pals and Peratallada, this day is a love letter to slow living, history, and regional flavors.
Beauty in Barcelona
A day trip carries us to Barcelona, a city of creativity, imagination, and movement. A local private tour will lead us through the vibrant culture, art, architecture, and history, culminating in a guided visit to La Sagrada Família — Gaudí’s living masterpiece, still rising skyward more than 140 years after the first stone was laid. Five generations have watched it grow, and standing inside feels like stepping into a prayer made of light. A family dinner in Barcelona closes the day before we return to our quiet coastal refuge.
FLOW: A Day at Sea
One day is reserved for pure joy and flow.... A boat carries us along the Costa Brava coastline, inviting freedom, laughter, stillness, and the gentle rhythm of the Mediterranean. No agenda. Just presence, salt air, and shared joy.
A Return to Madrid's Rhythms (October 27-28)
For our final night in Spain, we head back to the city. There will be time to explore Madrid on your own before we reconvene for our FLOW Family dinner. Our last Madrid stay offers an elegant boutique space that reflects the city’s timeless charm. With art-filled salons, garden courtyards, and rooms that feel like quiet sanctuaries, you will experience the majesty of a palace built in 1866 with modern conveniences and amenities.
This Is a Journey with Heart and Soul
Yoga here is not just practiced on the mat — it is lived in every experience and every breath.
In shared meals. In late-night conversations. In laughter, stillness, and the courage to be seen.
We come together as individuals. We leave as family.
If you are longing for beauty, connection, and an experience crafted with the utmost care and soul ~ this is your call. Your journey awaits...
